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Advice Centre
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The Sweatshop team have collaborated to bring you hints, tips and the very best advice on a variety of running related topics.
| 10K training |
May 2004 |
10 hot tips for 10K training to help ensure that both the preparation and race are enjoyable. Read... |
| Last minute marathon tips |
April 2004 |
26 last minute Marathon tips - some you'll have heard before, but maybe there's something here that'll make all the difference on the day. Read... |
| Heart rate monitors |
March 2004 |
It wasn't so many years ago that sports technology, such as a heart rate monitor, was a luxury available only to elite athletes. With advanced systems now available at affordable prices, though, we can all reap the benefits of training with a heart rate monitor. Read... |
| Mental preparation |
February 2004 |
Whether you are about to enter your first race or you are aiming for a PB in your 50th marathon, mental preparation is equally important to your performance on the day. Read... |
| Nutrition and weight loss for runners |
January 2004 |
Whether you over indulged at Christmas or are just looking to change your diet, read our top tips on nutrition and weight loss for runners. Read... |
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