Mizuno Reading Half Marathon 2012

		Training Programs Sweatshop are partnering with Full Potential one of the UK’s leading training providers. Full Potential have composed four excellent half marathon training plans for you to use dependent upon your personal target time. Key Elements for Half Marathon Training Plan 1: 1hr 30 Plan 2: 1hr 45 Plan 3: 2hrs Plan 4: 2hrs 15 If you would like to ask any of the experts at Full Potential a question regarding training for the Reading Half Marathon please do so via this e-mail address info@fullpotential.co.uk

		Sports Injury Advice
		Berkshire Physiotherapy Centre With 25 years experience of treating sports injuries, the team from Berkshire Physiotherapy Centre will be at Mizuno Reading Half Marathon 2012, to provide pre- and post- race physiotherapy and massage. The team is comprised of qualified physiotherapists and massage therapists, and has been providing support at the Reading Half Marathon for a number of years. Email them at halfmarathonquestions@yahoo.co.uk where their dedicated team of physiotherapists is available to answer your training / injury questions. The Berkshire Physiotherapy Centre is a private physiotherapy clinic in Reading, providing specialist treatment for sports injuries, back/neck pain, post-op rehabilitation, women's health and neurological conditions. For more information, visit www.berkshirephysio.co.uk or call 0118 966 8601

		Sunday Training Runs If you would to participate in some great Sunday training runs with other fellow entrants then please e-mail Jamie Smith on Reading@sweatshop.co.uk Dates to be confirmed - more information coming soon.

		Runner's Medical Resource Click here to visit the Runner's Medical Resource - the one-stop resource for runners.

		Physiotherapy and sports massage Physiotherapy and sports massage will again be offered by Onephysiotherapy at the Mizuno Reading Half marathon 2012. Following the hugely positive feedback from the many runners who received support and advice following last year's half marathon, Onephysiotherapy will again be offering a physiotherapy and sports massage service in the Mizuno VIP suite at the 2012 Reading half marathon on 1st April 2012. The team at Onephysiotherapy are working closely with a number of runners who are taking part in the half marathon and, as part of their training, helping them to rehabilitate from any injuries and also provide them with the knowledge to reduce the risk of injury and, of course, have a fantastic run. The Onephysiotherapy team are all very experienced and include football club physiotherapists who have extensive knowledge of assessing and treating a wide range of sports injuries. Skill and knowledge levels are maintained at the highest standard to ensure the best possible service to patients to ensure maximal recovery. The main Onephysiotherapy clinic is located at the Madejski Stadium which is within easy reach from Reading town centre and close to Jn. 11 of the M4, and our large range of facilities includes a fully equipped gym, a hydrotherapy pool, sports massage, manual therapy and acupuncture. To speak to one of our team or for more information please contact us on 0118 9758000 or email: info@onephysiotherapy.co.uk

Race Information